I completed C25K on Tuesday evening, just in time for my race on Saturday!!! Can't wait btw!
I did 3.1 miles in 30 minutes and 45 seconds. Pretty proud of that time considering I hadn't ever run 2 miles until about 4 weeks ago!
I know I have said this a bazillion times before, but if you are interested in running you should totally try out C25K. It made running accessible and much easier than trying to train on your own. I think I've said this before, but the first time I started running before my wedding I expected to be able to run 1 mile one week and move up to 2 the next... It didn't work and I got discouraged and quit. C25K provided me with a real training program that had appropriate and attainable targets! Perfect for someone who gives up when they don't succeed the first time!
I'm thinking about starting "Bridge to 10K"... I'm a nervous Nelly about this one, but I figure I felt the same way about the other runs I did and I finished those and felt awesome afterward. We'll see if I start it...
9 hours ago